20 Nigerian Foods that can aid in weight loss

In one of my posts, I mentioned i've been on a weight loss journey , for a while now, and in those months, i've been able to loose about 33kg. I'm going to share some of the things I was eating, that aided in my weight loss.

• Unripe (Green) Plantain 
• Beans (Cook without oil) 
• Beetroot ( Make into Smoothie or add to your salad)
• Oats
• Ginger tea( Home ground ginger) you can add honey to sweeten 
• Brown rice or Skinny rice
• Pepper soup( Preferably with sea food)
• Oiless okra
• Salad (This can't be over emphasised.... 
• minimal cream)
• Corn meal
• Moin-moin
• Smoothies
• Grilled Fish
• Sweet potatoes
• Irish Potatoes 
• Whole wheat Pasta
• Nuts.... especially walnuts
• Bananas
• Agidi/Eko ( Don't know the English name :-) 
• Avocados

These are some of the foods that helped me maintain a good diet. In other posts, I'll share recipes with you, and ways to combine these foods.

xo